Coping with a CMP and Nut free Diet with Cocofina, The Coconut Expert Products Range
Since I gave birth in middle of July, I am working hard on my diet… Before I got pregnant I was following a keto diet: a real one with 80-90% lipids, 5% carbs and 5 % proteins. Then for baby, I followed a “normal” diet. Now I am trying to get back to my previous diet without compromising my breastfeeding journey – Breast Milk supply . I will start a mixed paleo and keto diet with approximately 70 % fat, 15 % proteins and 15 % carbs. Plus I need to have a diet free from MCP {Milk Cow Proteins} , peanuts and all tree nuts sue to baby allergies. When I realised all the things I need to cut off from my diet, I was first very terrified because last time, when I was on a ketogenic mode, I was mainly eating cheese, whole milk, and nuts butters! How would I get what I need and enjoy my food? Well, I have also 30kgs to loose but how not to get frustrated? This is …